WELCOME

My name is Laura Hrdlicka, a proud Indigenous woman from Northern Saskatchewan with ancestral ties to the Dene and Cree. I hold dear the memory of my late grandparents, Fred and Roseanne Adam. I am the founder and CEO of Resilient and Redefined Wellness.

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I became a Certified Personal Trainer because I fell in love with exercising. The rush of endorphins, the sense of accomplishment, and the transformative power of movement captivated me. One of the benefits I noticed when I started working out was that it had a profound impact on my mental well-being. Exercise became my sanctuary, my escape, and my strength. This discovery ignited a fire within me, a mission to help as many women as possible learn to love working out and embrace a healthier lifestyle.

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Exercise is not just about physical strength; it's about mental resilience, emotional balance, and spiritual harmony. Sharing my story and knowledge is my way of giving back to my community. I want to inspire and encourage women, particularly mothers who are Indigenous and/or from the North, to become healthier versions of themselves. We deserve to feel strong, capable, and vibrant, no matter where we come from or what challenges we face.

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To every woman out there, especially those juggling the beautiful chaos of motherhood or navigating the unique experiences of Northern communities, I see you. I understand the struggles, the sacrifices, and the triumphs. Let's reclaim our health, our joy, and our power.

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Together, we can redefine what it means to be healthy, not just physically, but mentally and spiritually. Let's lift each other up, cheer for one another, and build a community where every woman feels seen, supported, and unstoppable.

 

Lots of love and Happiness.

 

Yours truly,

Laura Hrdlicka, BScN, cpt,

Prenatal/postnatal Exercise Specialist.