Fit, Well and Resilient Virtual Program

Service Description

*VIRTUAL ONLY* Resilient and Redefined Wellness is dedicated to empowering women to incorporate fitness and wellness into their daily routines. Our program focuses on holistic wellness through the Wellness Braid Framework, aiming to empower individuals to make healthy choices and form long-lasting habits. Through resilience as our main stepping stone, I guide women on their journey to a healthier and stronger lifestyle. Includes: ✅ Three virtual workout sessions- video-call lead workout with form correction and cues. ✅ Six virtual weekly check-ins ✅ Complete Personalized 6 Week Fitness Program – Tailored to your goals and needs, focusing on strength, core recovery, and overall wellness. ✅ Full App Access – Includes workout videos, a guided stretch routine, and direct communication for support and guidance. ✅ Initial Wellness assessment. ✅ Ongoing Coaching Support – Stay connected and receive motivation, adjustments, and expert advice throughout the 6-week journey. BONUS: One week standardized nutrition plan Holistic Goal-Setting Session – Align your fitness, wellness, and goals for long-term success. Fitness and meal prep planner pdf 15% off monthly subscription of your choice (Virtual, VIP, Elite).